What are some cool confidence hacks?

Well, let me tell you something - I've been there, done that, and found out why most of these "hacks" don't really work long-term. But don't worry, I'm going to break this down for you in a way that actually makes sense and gives you real, lasting results.

For example, if you once felt humiliated speaking in public, your brain might now trigger anxiety every time you're about to speak up in a meeting. It's trying to keep you safe from that past pain.

But here's the kicker - these beliefs aren't reality. They're just stored memories that your brain is misapplying to the present. The key to real confidence is changing these underlying beliefs.

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So, with all this in mind, here's what you need to do to truly boost your confidence:

Develop competence: Real confidence comes from knowing you're capable. Set achievable goals and consistently work towards them. Each small win reinforces your belief in your abilities.

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For instance, high levels of cortisol (the stress hormone) can make you feel anxious and insecure. Low testosterone in men or progesterone in women can zap your motivation and assertiveness. And don't even get me started on how the modern diet wreaks havoc on our gut bacteria, which play a huge role in producing neurotransmitters that regulate mood.

You're looking for quick fixes to boost your confidence, right?

Optimize your physical health: Clean up your diet, focusing on whole, unprocessed foods. Get regular exercise, especially strength training, which naturally boosts confidence-enhancing hormones. Consider supplements that support hormonal balance and neurotransmitter production.

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Practice gradual exposure: Systematically expose yourself to situations that make you uncomfortable, starting small and working your way up. This helps your brain create new, positive associations and beliefs.

What I'm offering you is a complete rewiring of your confidence operating system. It's not a quick fix, but it's a permanent one. And once you've done this work, you'll wonder how you ever lived any other way.

The "hacks" you often hear about - power poses, affirmations, dressing well - they can help in the moment, sure. But they're like putting a band-aid on a broken arm. They don't address the root cause.

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Your physical health

First, we need to understand what confidence really is. It's not just a feeling or a state of mind - it's a result of how your brain processes information based on your past experiences and beliefs. This is crucial to grasp.

Identify and change limiting beliefs: Start paying attention to the thoughts that pop up when you feel unconfident. These are clues to your underlying beliefs. Once identified, you need to actively work on changing these beliefs through specific mental exercises and real-world experiences that contradict them.

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

Remember, true confidence isn't about never feeling fear or doubt. It's about knowing you can handle whatever comes your way, regardless of how you feel in the moment. That's the kind of confidence that changes lives.

Your psychology (beliefs/memory)

Mindfulness and self-awareness: Learn to observe your thoughts and feelings without judgment. This helps you recognize when you're falling into old patterns and gives you the power to choose different responses.

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Now, I know what you're thinking - this sounds like a lot of work. And you're right, it is. But let me tell you, it's worth it. I've seen countless people transform their lives using these methods, going from crippling self-doubt to unshakeable confidence.

Let's tackle the psychology part first. Your brain is constantly referring to your past experiences to decide how to feel and react in the present. If you've had experiences where you felt rejected, inadequate, or embarrassed, your brain stores these as beliefs. Then, in similar situations, it triggers those same feelings to "protect" you.

Now, onto the physical aspect. In today's world, our bodies are bombarded with things that mess with our hormones and neurotransmitters. Processed foods, environmental toxins, lack of proper exercise - all these contribute to hormonal imbalances that directly affect our mood and confidence.

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See, most people don't realize that confidence issues stem from two main sources: